Common Concerns I Deal With
  • An overload of work or family responsibilities
  • Feeling constantly upset but not knowing why
  • Unhappiness in intimate relationships
  • A sudden loss as from the death of loved one or friend
  • Anxiety or depression following a major change in life — a lost job, a newborn in the family, divorce and separation
  • Unusual difficulty handling whatever needs doing

Taking the first step
  • Seeking support is one of the better ways to help yourself. By discussing challenges with a professional, you can benefit greatly
  • The emotions that accompany unsettling times can be too much to cope with on your own
  • Loved ones and friends can become confused or alienated by your changes, especially in matters of money, sexuality, and love