- An overload of work or family responsibilities
- Feeling constantly upset but not knowing why
- Unhappiness in intimate relationships
- A sudden loss as from the death of loved one or friend
- Anxiety or depression following a major change in life — a lost job, a newborn in the family, divorce and separation
- Unusual difficulty handling whatever needs doing
Taking the first step
- Seeking support is one of the better ways to help yourself. By discussing challenges with a professional, you can benefit greatly
- The emotions that accompany unsettling times can be too much to cope with on your own
- Loved ones and friends can become confused or alienated by your changes, especially in matters of money, sexuality, and love
